Which model of health do you follow?
Every one of us follows, whether we know it or not, one of these two basic models:
A PATHOGENIC MODEL — once something is noticed as 'going wrong', this person will go get it checked out with the purpose of treating the issue so they can get back to waiting for something else to go wrong to do it over again.
--> This is like having a bank account with $0.00 in it & every time you have to withdraw, you have to go to the bank to get it back up to $0.00.
A SALUTOGENIC MODEL — focuses on better understanding where health comes from & how to improve upon it daily. Taking action, rather than reaction.
--> This is building up your bank account so when something stressful comes along, you have the reserve to pay for it without bankrupting your system.
Which one sound better to you ?